Are you ready to change your life around and feel great again?
UK Registered Nutritional Therapist & Health Coach
Are you ready to change your life around and feel great again?
UK Registered Nutritional Therapist & Health Coach
What can I do for you?
Ever wonder why no matter how many diets and regimes you try, you just can't seem to get that result you want?
Stress hormones don't just interfere with your weight, they interfere with the whole body. Studies show that stress is one of the lead contributing factors of just about every health concern. You might not necessarily 'feel stressed' yet many people use high dopamine foods (high fat/high sugar) to manage their cortisol levels and end up bulldozing their meal plans and diets as a result.
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Nicole has helped many people gain control over their health concerns and give them the recipe to ultimately achieve their health goals for good.
Weight Loss, Immune System Support, Emotional Eating, Optimising Vegan Diets, Identifying food intolerances, IBS, Bloating, Constipation, Diarrhoea, Hypothyroidism, Hyperlipidaemia, Hypertension, Stress Support, Low Mood, Fatigue, Performance, Hormonal Issues, Fertility, PCOS, Joint Issues etc.
Find out to see if you can to achieve your goals too!
Stress Management
Notice how your appetite & digestion changes when you are stressed or suffering from mental health issues?
Stress is one of the biggest determining factors in whether your health/vitality recovers or worsens. Understanding where your stresses are coming from (and how to meet their needs) is essential to building resilience and learning to adapt in order to withstand adversity and change in environment. (Something the pandemic has done to us all). Most of us turn to addictive foods e.g. sugar + fats when we are stressed, a habit that in today's world can lead to a downward spiral of binge eating and potentially exacerbating health issues and weight gain. Not to mention the guilt that comes later.
Nutrition
You are not what you eat. You are what you digest. Everything that makes up your body has been specially created with the vitamins, minerals, amino acids, fatty acids and glucose that your body has absorbed. If you're not consuming enough of the right building nutrients, can you expect your body to function smoothly? On top of which you may be consuming disease promoting foods without realising it, or not know how to stop.
Nicole understands how certain lifestyle factors that can contribute to disease. She helps you implement the nutrition and lifestyle factors that promotes health so that you can do the things you love.
Together we take a look at your lifestyle and come up with a realistic, easy nutrition plan that will optimise and support your body, symptoms and achieve your health goals!
Stress is a message that your body is giving to you. Learn to meet it's needs.
About
Nicole Burska
Raised in London, UK, Nicole is a fully registered and qualified Nutritional Therapist DipION, mBANT who certified during the first wave of the pandemic 2020. Prior to this she worked in the health food industry (Health stores, Food/Vitamin Companies) for 8 years helping hundreds with various health complaints.
As many of us know, a health promoting diet is crucial to good health but so is being on top of other lifestyle factors & stress management.
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Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.
Tel: +44 7975 88 1418
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